HOW TO NOT TIP OVER
Alexander Technique for Improving Balance
Sunday, January 26, 2:00-4:00 pm
Sunday, March 15, 2:00-4:00 pm
MITTLEMAN JEWISH COMMUNITY CENTER (Different location from private lessons!)
6651 SW Capitol Highway, Portland, OR 97219
$28 (JCC Member Cost $16)
Balancing can get more challenging as we age. In this playful and informative workshop, learn to stimulate the vestibular system and explore the intersection of posture and balance. Learn to improve both. Register with the JCC.