AWARE

 Alexander Technique Group Class 

Fall Session, 2019
FRIDAYS, October 4-December 20, 9:00-10:00 am
REGENTS (SUBUD) CENTER (Different location from private lessons!)
3185 NE Regents Drive, Portland, OR 97212
$16 drop in, $60 for 5 classes
In this student-centered class, we start where we feel sticky, then use principles of the Alexander Technique, as well as movement, breath and voice work to create a communal practice that is inquisitive, lively and energizing. 

HOW TO NOT TIP OVER

Alexander Technique for Improving Balance

 
Sunday, October 20, 2:00-4:00 pm
MITTLEMAN JEWISH COMMUNITY CENTER (Different location from private lessons!)
6651 SW Capitol Highway, Portland, OR 97219
$28 (JCC Member Cost $16)
Balancing can get more challenging as we age. In this playful and informative workshop, learn to stimulate the vestibular system and explore the intersection of posture and balance. Learn to improve both.  Register with the JCC.

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