HOW TO NOT TIP OVER

Alexander Technique for Improving Balance

Sunday, January 26, 2:00-4:00 pm

and

Sunday, March 15, 2:00-4:00 pm

MITTLEMAN JEWISH COMMUNITY CENTER (Different location from private lessons!)
6651 SW Capitol Highway, Portland, OR 97219
$28 (JCC Member Cost $16)
Balancing can get more challenging as we age. In this playful and informative workshop, learn to stimulate the vestibular system and explore the intersection of posture and balance. Learn to improve both.  Register with the JCC.

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