RESOURCES

Lying Down Alexander TechniqueEve Bernfeld

00:00 / 06:23

Enjoy these FREE audio tracks to help you find balance, lying down or standing up.

Standing Alexander TechniqueEve Bernfeld

00:00 / 02:25

Fun with vestibular stimulation

Lying Prone

Hands and Knees Explorations

1-2-3 Color Come to Me

Is my favorite walking game.

Writing (or Drawing) Freely

ONLINE CLASS

PREVENTING BACK PAIN IN PREGNANCY (& IN LIFE!)

Because pregnancy and parenting shouldn't kill your back.

More Alexander Technique Resources

American Association of the Alexander Technique (AmSAT), my professional organization.

Oregon Center for the Alexander Technique, where I trained for three years and 1600 hands-on hours.

Society of Teachers of the Alexander Technique (STAT), the mothership in England.

The Developing Self, Alexander Technique in Education post-graduate training.

The Complete Guide to the Alexander Technique.