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Lying Down Alexander TechniqueEve Bernfeld
00:00 / 06:23
Enjoy these FREE audio tracks to help you find balance, lying down or standing up.
Standing Alexander TechniqueEve Bernfeld
00:00 / 02:25
Fun with vestibular stimulation
Hands and Knees Explorations
1-2-3 Color Come to Me
Is my favorite walking game.
Writing (or Drawing) Freely
PREVENTING BACK PAIN IN PREGNANCY (& IN LIFE!)
Because pregnancy and parenting shouldn't kill your back.
More Alexander Technique Resources
American Association of the Alexander Technique (AmSAT), my professional organization.
Oregon Center for the Alexander Technique, where I trained for three years and 1600 hands-on hours.
Society of Teachers of the Alexander Technique (STAT), the mothership in England.
The Developing Self, Alexander Technique in Education post-graduate training.
The Complete Guide to the Alexander Technique.
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