RESOURCES

Lying Down Alexander TechniqueEve Bernfeld

00:00 / 06:23

Enjoy these FREE audio tracks to help you find balance, lying down or standing up.

Standing Alexander TechniqueEve Bernfeld

00:00 / 02:25

Fun with vestibular stimulation

Lying Prone

Hands and Knees Explorations

1-2-3 Color Come to Me

Is my favorite walking game.

Writing (or Drawing) Freely

ONLINE CLASS

PREVENTING BACK PAIN IN PREGNANCY (& IN LIFE!)

Because pregnancy and parenting shouldn't kill your back.

More Alexander Technique Resources

RESOURCES

Fun with vestibular stimulation

Lying Prone

Hands and Knees Explorations

1-2-3 Color Come to Me

Is my favorite walking game.

Writing (or Drawing) Freely

More Alexander Technique Resources

American Association of the Alexander Technique (AmSAT), my professional organization.

Oregon Center for the Alexander Technique, where I trained for three years and 1600 hands-on hours.

Society of Teachers of the Alexander Technique (STAT), the mothership in England.

The Developing Self, Alexander Technique in Education post-graduate training.

The Complete Guide to the Alexander Technique.

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RESOURCES

Fun with vestibular stimulation

Lying Prone

Hands and Knees Explorations

1-2-3 Color Come to Me

Is my favorite walking game.

Writing (or Drawing) Freely

More Alexander Technique Resources

American Association of the Alexander Technique (AmSAT), my professional organization.

​

Oregon Center for the Alexander Technique, where I trained for three years and 1600 hands-on hours.

​

Society of Teachers of the Alexander Technique (STAT), the mothership in England.

​

The Developing Self, Alexander Technique in Education post-graduate training.

​

The Complete Guide to the Alexander Technique.

​

​

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