Lying Down Alexander TechniqueEve Bernfeld
Enjoy these FREE audio tracks to help you find balance, lying down or standing up.
Standing Alexander TechniqueEve Bernfeld
Fun with vestibular stimulation
Hands and Knees Explorations
1-2-3 Color Come to Me
Is my favorite walking game.
Writing (or Drawing) Freely
PREVENTING BACK PAIN IN PREGNANCY (& IN LIFE!)
Because pregnancy and parenting shouldn't kill your back.