I learned the climbers rest step early in my life, growing up at high altitude, the child of mountaineers. Step, breathe, step, breathe,...

It was weird how easily I was able to shift gears this morning from ready to teach to home with a sick kid. Am I finally becoming...

In our ongoing exploration of Alexander Technique and non-doing, last week I had my college students read and discuss Ross Gay’s essay...

I hit every red light on the way to work the other day. And I wasn’t exactly running early. But eventually, after about the fourth red...