cute little car I spent a long time looking for the quote I remembered from FM Alexander about happiness being doing something well that you enjoy. I never found the quote—it could be either my memory or my research skills that are faulty (probably both). I did find this:   “The characteristic note of true happiness is struck when the healthy child is busily engaged in doing something which interests it.” –F.M. Alexander, from Constructive, Conscious Control of the Individual

I learned the climbers rest step early in my life, growing up at high altitude, the child of mountaineers. Step, breathe, step, breathe,...

It was weird how easily I was able to shift gears this morning from ready to teach to home with a sick kid. Am I finally becoming...

In our ongoing exploration of Alexander Technique and non-doing, last week I had my college students read and discuss Ross Gay’s essay...