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    Hit the Deck
    Eve Bernfeld
    • Sep 14, 2021
    • 2 min

    Hit the Deck

    I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
    29 views0 comments
    What If Judgment...*
    Eve Bernfeld
    • Jul 20, 2021
    • 3 min

    What If Judgment...*

    1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
    36 views0 comments
    How to Improve Your Child's Posture
    Eve Bernfeld
    • Jun 2, 2019
    • 3 min

    How to Improve Your Child's Posture

    Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)
    81 views0 comments
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    In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

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