Eve BernfeldSep 14, 20212 minHit the DeckI guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
Eve BernfeldJul 20, 20213 minWhat If Judgment...*1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
Eve BernfeldJun 2, 20193 minHow to Improve Your Child's PostureHunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)