Eve Bernfeld
Sick Kid
It was weird how easily I was able to shift gears this morning from ready to teach to home with a sick kid. Am I finally becoming...
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Eve Bernfeld
- Jun 3, 2022
- 2 min
Resistance
The first time I recall feeling anxious before travel I was 29 years old. My dad was driving me to the airport for the trip of a...
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Eve Bernfeld
- May 15, 2022
- 2 min
There's No Such Thing as an Ant
I watched a sugar ant walk across my kitchen counter, knowing that a string of ants wouldn’t be far behind. And I found myself engaged...
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Eve Bernfeld
- Mar 16, 2022
- 2 min
I'd Rather Be Here Now
The other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...
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Eve Bernfeld
- Oct 19, 2021
- 2 min
Portrait of a Mother in Repose
Saturday is the one day I dispense with my morning routine. No scraping myself out of bed before my family to sweep, write and walk...
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Eve Bernfeld
- Sep 14, 2021
- 2 min
Hit the Deck
I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
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Eve Bernfeld
- Sep 1, 2021
- 2 min
Five Things I’m Saying NO to So That I Can Say YES to What I Want
Lately, after a year and a half of dormancy, opportunities have started coming my way—things that elicit, as my friend Melissa would say,...
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Eve Bernfeld
- Jul 20, 2021
- 3 min
What If Judgment...*
1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
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Eve Bernfeld
- May 3, 2021
- 3 min
Self-Permission
Expressing ourselves through words or images or movement is not about “talent” or being “good enough” to be a professional
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Eve Bernfeld
- Jul 21, 2020
- 3 min
Is NO a Four-Letter Word?
Part 2: Without No, there can be no Yes.
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Eve Bernfeld
- Mar 24, 2020
- 2 min
Tangled
I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
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Eve Bernfeld
- Mar 8, 2020
- 3 min
Is NO a Four-Letter Word? Part 1: Ado Annie
I thanked the word NO, for giving me this much-needed solitude.
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Eve Bernfeld
- Feb 6, 2020
- 3 min
Fun With the Scientific Method
Asking the right questions might be most life-affirming favor we can do for someone. Or for ourselves.
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Eve Bernfeld
- Jan 8, 2020
- 2 min
It's the HOW
My ability to manage the HOW I do things is the difference between feeling steamrolled by my life and feeling like I can (just) manage it.
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Eve Bernfeld
- Dec 2, 2019
- 2 min
Stormy Weather
Changing my position, giving myself, quite literally, a different perspective, tends to rattle something free in my brain.
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Eve Bernfeld
- Oct 16, 2019
- 3 min
The Crux
Saying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.
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Eve Bernfeld
- Sep 11, 2019
- 2 min
Pause Now, Thank Me Later
I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
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Eve Bernfeld
- Aug 7, 2019
- 2 min
Schooled
Sometimes the most “productive” thing to do is nothing. Productive of renewed energy, refreshed thinking, rediscovered enthusiasm.
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Eve Bernfeld
- Jun 2, 2019
- 3 min
How to Improve Your Child's Posture
Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)
92 views0 comments
Eve Bernfeld
- Mar 20, 2019
- 3 min
Life-Changing
We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.
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