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Eve Bernfeld
Oct 10, 20232 min read
Humility (Conservation of Energy, Part 3)
I learned the climbers rest step early in my life, growing up at high altitude, the child of mountaineers. Step, breathe, step, breathe,...
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Eve Bernfeld
Jan 10, 20231 min read
Sick Kid
It was weird how easily I was able to shift gears this morning from ready to teach to home with a sick kid. Am I finally becoming...
42 views0 comments


Eve Bernfeld
Jun 3, 20222 min read
Resistance
The first time I recall feeling anxious before travel I was 29 years old. My dad was driving me to the airport for the trip of a...
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Eve Bernfeld
May 15, 20222 min read
There's No Such Thing as an Ant
I watched a sugar ant walk across my kitchen counter, knowing that a string of ants wouldn’t be far behind. And I found myself engaged...
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Eve Bernfeld
Mar 16, 20222 min read
I'd Rather Be Here Now
The other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...
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Eve Bernfeld
Oct 19, 20212 min read
Portrait of a Mother in Repose
Saturday is the one day I dispense with my morning routine. No scraping myself out of bed before my family to sweep, write and walk...
59 views1 comment


Eve Bernfeld
Sep 14, 20212 min read
Hit the Deck
I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
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Eve Bernfeld
Sep 1, 20212 min read
Five Things I’m Saying NO to So That I Can Say YES to What I Want
Lately, after a year and a half of dormancy, opportunities have started coming my way—things that elicit, as my friend Melissa would say,...
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Eve Bernfeld
Jul 20, 20213 min read
What If Judgment...*
1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
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Eve Bernfeld
May 3, 20213 min read
Self-Permission
Expressing ourselves through words or images or movement is not about “talent” or being “good enough” to be a professional
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Eve Bernfeld
Jul 21, 20203 min read
Is NO a Four-Letter Word?
Part 2: Without No, there can be no Yes.
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Eve Bernfeld
Mar 24, 20202 min read
Tangled
I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
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Eve Bernfeld
Mar 8, 20203 min read
Is NO a Four-Letter Word? Part 1: Ado Annie
I thanked the word NO, for giving me this much-needed solitude.
71 views0 comments


Eve Bernfeld
Feb 6, 20203 min read
Fun With the Scientific Method
Asking the right questions might be most life-affirming favor we can do for someone. Or for ourselves.
98 views0 comments


Eve Bernfeld
Jan 8, 20202 min read
It's the HOW
My ability to manage the HOW I do things is the difference between feeling steamrolled by my life and feeling like I can (just) manage it.
33 views0 comments


Eve Bernfeld
Dec 2, 20192 min read
Stormy Weather
Changing my position, giving myself, quite literally, a different perspective, tends to rattle something free in my brain.
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Eve Bernfeld
Oct 16, 20193 min read
The Crux
Saying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.
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Eve Bernfeld
Sep 11, 20192 min read
Pause Now, Thank Me Later
I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
34 views0 comments


Eve Bernfeld
Aug 7, 20192 min read
Schooled
Sometimes the most “productive” thing to do is nothing. Productive of renewed energy, refreshed thinking, rediscovered enthusiasm.
13 views0 comments


Eve Bernfeld
Jun 2, 20193 min read
How to Improve Your Child's Posture
Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)
100 views0 comments
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