Eve BernfeldMay 152 minThere's No Such Thing as an AntI watched a sugar ant walk across my kitchen counter, knowing that a string of ants wouldn’t be far behind. And I found myself engaged...
Eve BernfeldMar 162 minI'd Rather Be Here NowThe other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...
Eve BernfeldOct 19, 20212 minPortrait of a Mother in ReposeSaturday is the one day I dispense with my morning routine. No scraping myself out of bed before my family to sweep, write and walk...
Eve BernfeldSep 14, 20212 minHit the DeckI guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
Eve BernfeldSep 1, 20212 minFive Things I’m Saying NO to So That I Can Say YES to What I WantLately, after a year and a half of dormancy, opportunities have started coming my way—things that elicit, as my friend Melissa would say,...
Eve BernfeldJul 20, 20213 minWhat If Judgment...*1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
Eve BernfeldMay 3, 20213 minSelf-PermissionExpressing ourselves through words or images or movement is not about “talent” or being “good enough” to be a professional
Eve BernfeldMar 24, 20202 minTangledI propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
Eve BernfeldMar 8, 20203 minIs NO a Four-Letter Word? Part 1: Ado AnnieI thanked the word NO, for giving me this much-needed solitude.
Eve BernfeldFeb 6, 20203 minFun With the Scientific MethodAsking the right questions might be most life-affirming favor we can do for someone. Or for ourselves.
Eve BernfeldJan 8, 20202 minIt's the HOWMy ability to manage the HOW I do things is the difference between feeling steamrolled by my life and feeling like I can (just) manage it.
Eve BernfeldDec 2, 20192 minStormy WeatherChanging my position, giving myself, quite literally, a different perspective, tends to rattle something free in my brain.
Eve BernfeldOct 16, 20193 minThe CruxSaying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.
Eve BernfeldSep 11, 20192 minPause Now, Thank Me LaterI kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
Eve BernfeldAug 7, 20192 minSchooledSometimes the most “productive” thing to do is nothing. Productive of renewed energy, refreshed thinking, rediscovered enthusiasm.
Eve BernfeldJun 2, 20193 minHow to Improve Your Child's PostureHunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)
Eve BernfeldMar 20, 20193 minLife-ChangingWe all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.
Eve BernfeldDec 16, 20182 minLighten UP--Holiday EditionImagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.
Eve BernfeldDec 12, 20183 minThirteen Ways of Looking at a Walk*What big decision did I ever make without walking? What inspiration ever came to me indoors?