Eve Bernfeld
Humility (Conservation of Energy, Part 3)
I learned the climbers rest step early in my life, growing up at high altitude, the child of mountaineers. Step, breathe, step, breathe,...
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Eve Bernfeld
- Jan 10
- 1 min
Sick Kid
It was weird how easily I was able to shift gears this morning from ready to teach to home with a sick kid. Am I finally becoming...
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Eve Bernfeld
- Oct 25, 2022
- 2 min
Nothing Leads to Everything
In our ongoing exploration of Alexander Technique and non-doing, last week I had my college students read and discuss Ross Gay’s essay...
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Eve Bernfeld
- Jun 3, 2022
- 2 min
Resistance
The first time I recall feeling anxious before travel I was 29 years old. My dad was driving me to the airport for the trip of a...
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Eve Bernfeld
- Mar 16, 2022
- 2 min
I'd Rather Be Here Now
The other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...
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Eve Bernfeld
- Mar 2, 2022
- 2 min
Waste Not...
I was commiserating with a student yesterday about how hard it is to find time to dedicate to the Alexander Technique practice of lying...
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Eve Bernfeld
- Dec 14, 2021
- 3 min
Joyful Roundup
We’re deep into the season when we are supposed to be joyful. Whether we like it or not. And coming to the end of yet another year of...
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Eve Bernfeld
- Oct 19, 2021
- 2 min
Portrait of a Mother in Repose
Saturday is the one day I dispense with my morning routine. No scraping myself out of bed before my family to sweep, write and walk...
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Eve Bernfeld
- Sep 14, 2021
- 2 min
Hit the Deck
I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
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Eve Bernfeld
- Jul 20, 2021
- 3 min
What If Judgment...*
1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
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Eve Bernfeld
- Jul 8, 2021
- 3 min
While I Eat
It is entirely possible (if inadvisable) for me to eat a meal while careening down the freeway at 65 miles per hour and simultaneously...
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Eve Bernfeld
- Mar 3, 2021
- 2 min
The Middle of the Story
I’m in the middle of creating my MFA thesis right now. I say “creating” instead of “writing” because I haven’t gotten to the words to...
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Eve Bernfeld
- Feb 2, 2021
- 2 min
Things I Don't Regret
Sometimes on rainy, interminable, nearly-a-year-into-a-pandemic days I look around in a fog: What the heck should I be doing right now?...
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Eve Bernfeld
- Dec 28, 2020
- 2 min
Good Story
There is an old fable. I’m not sure of its origins, though I’m sure one could find out with a little internet digging. It’s the plot of...
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Eve Bernfeld
- Oct 21, 2020
- 3 min
We Teach What We Need to Learn
Last week I made myself sick. Well, me and some streptococcus bacteria. First I feared COVID. Egads. But one swab up my nose and one down...
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Eve Bernfeld
- Sep 2, 2020
- 3 min
Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
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Eve Bernfeld
- Jul 21, 2020
- 3 min
Is NO a Four-Letter Word?
Part 2: Without No, there can be no Yes.
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Eve Bernfeld
- Jun 10, 2020
- 2 min
Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
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Eve Bernfeld
- Mar 24, 2020
- 2 min
Tangled
I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
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