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    I'd Rather Be Here Now
    Eve Bernfeld
    • Mar 16
    • 2 min

    I'd Rather Be Here Now

    The other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...
    29 views0 comments
    Waste Not...
    Eve Bernfeld
    • Mar 2
    • 2 min

    Waste Not...

    I was commiserating with a student yesterday about how hard it is to find time to dedicate to the Alexander Technique practice of lying...
    37 views0 comments
    Joyful Roundup
    Eve Bernfeld
    • Dec 14, 2021
    • 3 min

    Joyful Roundup

    We’re deep into the season when we are supposed to be joyful. Whether we like it or not. And coming to the end of yet another year of...
    29 views1 comment
    Portrait of a Mother in Repose
    Eve Bernfeld
    • Oct 19, 2021
    • 2 min

    Portrait of a Mother in Repose

    Saturday is the one day I dispense with my morning routine. No scraping myself out of bed before my family to sweep, write and walk...
    42 views1 comment
    Hit the Deck
    Eve Bernfeld
    • Sep 14, 2021
    • 2 min

    Hit the Deck

    I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
    29 views0 comments
    What If Judgment...*
    Eve Bernfeld
    • Jul 20, 2021
    • 3 min

    What If Judgment...*

    1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
    36 views0 comments
    While I Eat
    Eve Bernfeld
    • Jul 8, 2021
    • 3 min

    While I Eat

    It is entirely possible (if inadvisable) for me to eat a meal while careening down the freeway at 65 miles per hour and simultaneously...
    36 views0 comments
    The Middle of the Story
    Eve Bernfeld
    • Mar 3, 2021
    • 2 min

    The Middle of the Story

    I’m in the middle of creating my MFA thesis right now. I say “creating” instead of “writing” because I haven’t gotten to the words to...
    51 views3 comments
    Things I Don't Regret
    Eve Bernfeld
    • Feb 2, 2021
    • 2 min

    Things I Don't Regret

    Sometimes on rainy, interminable, nearly-a-year-into-a-pandemic days I look around in a fog: What the heck should I be doing right now?...
    72 views0 comments
    Good Story
    Eve Bernfeld
    • Dec 28, 2020
    • 2 min

    Good Story

    There is an old fable. I’m not sure of its origins, though I’m sure one could find out with a little internet digging. It’s the plot of...
    30 views0 comments
    We Teach What We Need to Learn
    Eve Bernfeld
    • Oct 21, 2020
    • 3 min

    We Teach What We Need to Learn

    Last week I made myself sick. Well, me and some streptococcus bacteria. First I feared COVID. Egads. But one swab up my nose and one down...
    47 views1 comment
    Is NO a Four-Letter Word?
    Eve Bernfeld
    • Sep 2, 2020
    • 3 min

    Is NO a Four-Letter Word?

    Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
    25 views0 comments
    Is NO a Four-Letter Word?
    Eve Bernfeld
    • Jul 21, 2020
    • 3 min

    Is NO a Four-Letter Word?

    Part 2: Without No, there can be no Yes.
    23 views0 comments
    Creating a Daily Alexander Technique Practice
    Eve Bernfeld
    • Jun 10, 2020
    • 2 min

    Creating a Daily Alexander Technique Practice

    As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
    52 views0 comments
    Tangled
    Eve Bernfeld
    • Mar 24, 2020
    • 2 min

    Tangled

    I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
    27 views0 comments
    My Self-Care Today
    Eve Bernfeld
    • Oct 31, 2019
    • 2 min

    My Self-Care Today

    To do one thing at a time is so unusual in our culture that we may feel sheepish doing it. It’s downright counter-cultural. It’s radical.
    169 views0 comments
    The Crux
    Eve Bernfeld
    • Oct 16, 2019
    • 3 min

    The Crux

    Saying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.
    77 views0 comments
    Pause Now, Thank Me Later
    Eve Bernfeld
    • Sep 11, 2019
    • 2 min

    Pause Now, Thank Me Later

    I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
    31 views0 comments
    How to Improve Your Child's Posture
    Eve Bernfeld
    • Jun 2, 2019
    • 3 min

    How to Improve Your Child's Posture

    Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)
    81 views0 comments
    Ready List
    Eve Bernfeld
    • Apr 23, 2019
    • 4 min

    Ready List

    What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
    12 views0 comments
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    In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

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