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Eve Bernfeld
- Jul 21, 2020
- 3 min
Is NO a Four-Letter Word?
Part 2: Without No, there can be no Yes.
21 views0 comments
Eve Bernfeld
- Jun 10, 2020
- 2 min
Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
45 views0 comments
Eve Bernfeld
- Mar 24, 2020
- 2 min
Tangled
I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
26 views0 comments
Eve Bernfeld
- Oct 16, 2019
- 3 min
The Crux
Saying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.
73 views0 comments
Eve Bernfeld
- Sep 11, 2019
- 2 min
Pause Now, Thank Me Later
I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
31 views0 comments
Eve Bernfeld
- Mar 20, 2019
- 3 min
Life-Changing
We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.
11 views0 comments
Eve Bernfeld
- May 5, 2016
- 1 min
Saying Grace
There is no room for gratitude or change if we never stop.
13 views0 comments
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