Eve Bernfeld
Resistance
The first time I recall feeling anxious before travel I was 29 years old. My dad was driving me to the airport for the trip of a...
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Eve Bernfeld
May 15, 20222 min read
There's No Such Thing as an Ant
I watched a sugar ant walk across my kitchen counter, knowing that a string of ants wouldn’t be far behind. And I found myself engaged...
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Eve Bernfeld
Mar 2, 20222 min read
Waste Not...
I was commiserating with a student yesterday about how hard it is to find time to dedicate to the Alexander Technique practice of lying...
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Eve Bernfeld
May 3, 20213 min read
Self-Permission
Expressing ourselves through words or images or movement is not about “talent” or being “good enough” to be a professional
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Eve Bernfeld
Dec 29, 20205 min read
“Here I Am, Deal With It.”
“Not only did [Alexander Technique] … calm me down, but it … brought me back to myself … and less into anxiety brain of like, ‘you're...
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Eve Bernfeld
Dec 28, 20202 min read
Good Story
There is an old fable. I’m not sure of its origins, though I’m sure one could find out with a little internet digging. It’s the plot of...
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Eve Bernfeld
Sep 2, 20203 min read
Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
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Eve Bernfeld
Jun 10, 20202 min read
Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
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Eve Bernfeld
Feb 6, 20203 min read
Fun With the Scientific Method
Asking the right questions might be most life-affirming favor we can do for someone. Or for ourselves.
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Eve Bernfeld
Mar 20, 20193 min read
Life-Changing
We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.
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Eve Bernfeld
Jan 30, 20191 min read
Foiled Again
As if I can control life, death and the unruly world itself by scheduling things right.
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Eve Bernfeld
May 5, 20161 min read
Saying Grace
There is no room for gratitude or change if we never stop.
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