Eve Bernfeld
I'd Rather Be Here Now
The other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...
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Eve Bernfeld
May 3, 20213 min read
Self-Permission
Expressing ourselves through words or images or movement is not about “talent” or being “good enough” to be a professional
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Eve Bernfeld
Mar 3, 20212 min read
The Middle of the Story
I’m in the middle of creating my MFA thesis right now. I say “creating” instead of “writing” because I haven’t gotten to the words to...
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Eve Bernfeld
Oct 21, 20203 min read
We Teach What We Need to Learn
Last week I made myself sick. Well, me and some streptococcus bacteria. First I feared COVID. Egads. But one swab up my nose and one down...
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Eve Bernfeld
Sep 2, 20203 min read
Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
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Eve Bernfeld
Feb 6, 20203 min read
Fun With the Scientific Method
Asking the right questions might be most life-affirming favor we can do for someone. Or for ourselves.
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Eve Bernfeld
Sep 11, 20192 min read
Pause Now, Thank Me Later
I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
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Eve Bernfeld
Jun 2, 20193 min read
How to Improve Your Child's Posture
Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)
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Eve Bernfeld
May 15, 20192 min read
Still, Not Stiff
I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.
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Eve Bernfeld
Apr 23, 20194 min read
Ready List
What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
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Eve Bernfeld
Mar 20, 20193 min read
Life-Changing
We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.
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Eve Bernfeld
Mar 3, 20192 min read
The Warm-Up (Part 2)
The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
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Eve Bernfeld
Jan 30, 20191 min read
Foiled Again
As if I can control life, death and the unruly world itself by scheduling things right.
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Eve Bernfeld
Dec 16, 20182 min read
Lighten UP--Holiday Edition
Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.
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Eve Bernfeld
Sep 26, 20183 min read
C for Effort/Conservation of Energy
Isn’t it funny, I thought to myself, that I react to fatigue by doing things that make life harder for myself?
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