Eve Bernfeld
I'd Rather Be Here Now
The other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...
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Eve Bernfeld
- May 3, 2021
- 3 min
Self-Permission
Expressing ourselves through words or images or movement is not about “talent” or being “good enough” to be a professional
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Eve Bernfeld
- Mar 3, 2021
- 2 min
The Middle of the Story
I’m in the middle of creating my MFA thesis right now. I say “creating” instead of “writing” because I haven’t gotten to the words to...
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Eve Bernfeld
- Oct 21, 2020
- 3 min
We Teach What We Need to Learn
Last week I made myself sick. Well, me and some streptococcus bacteria. First I feared COVID. Egads. But one swab up my nose and one down...
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Eve Bernfeld
- Sep 2, 2020
- 3 min
Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
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Eve Bernfeld
- Feb 6, 2020
- 3 min
Fun With the Scientific Method
Asking the right questions might be most life-affirming favor we can do for someone. Or for ourselves.
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Eve Bernfeld
- Sep 11, 2019
- 2 min
Pause Now, Thank Me Later
I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
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Eve Bernfeld
- Jun 2, 2019
- 3 min
How to Improve Your Child's Posture
Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)
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Eve Bernfeld
- May 15, 2019
- 2 min
Still, Not Stiff
I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.
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Eve Bernfeld
- Apr 23, 2019
- 4 min
Ready List
What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
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Eve Bernfeld
- Mar 20, 2019
- 3 min
Life-Changing
We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.
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Eve Bernfeld
- Mar 3, 2019
- 2 min
The Warm-Up (Part 2)
The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
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Eve Bernfeld
- Jan 30, 2019
- 1 min
Foiled Again
As if I can control life, death and the unruly world itself by scheduling things right.
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Eve Bernfeld
- Dec 16, 2018
- 2 min
Lighten UP--Holiday Edition
Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.
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Eve Bernfeld
- Sep 26, 2018
- 3 min
C for Effort/Conservation of Energy
Isn’t it funny, I thought to myself, that I react to fatigue by doing things that make life harder for myself?
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