Asking the right questions might be most life-affirming favor we can do for someone. Or for ourselves.

I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.

Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)

I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.

The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.

As if I can control life, death and the unruly world itself by scheduling things right.

Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.

Isn’t it funny, I thought to myself, that I react to fatigue by doing things that make life harder for myself?