I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.

Saying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.

When I take a stand, no matter how small, it feels icky, not because it’s wrong, but because it’s breaking a pattern that needs to change.

As someone born and raised in the mountains and an Alexander Technique teacher to boot, I'm awarding myself temporary expert status.

On constant overload, it’s easy to see danger everywhere, and to begin to live smaller and smaller and smaller lives.