Eve BernfeldJun 102 minCreating a Daily Alexander Technique PracticeAs we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
Eve BernfeldApr 23, 20194 minReady ListWhat a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
Eve BernfeldMar 3, 20192 minThe Warm-Up (Part 2)The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
Eve BernfeldDec 16, 20182 minLighten UP--Holiday EditionImagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.