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Sep 2
3 min

Is NO a Four-Letter Word?

Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon Unemploym...

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Creating a Daily Alexander Technique Practice

Eve Bernfeld

Jun 10
2 min

Creating a Daily Alexander Technique Practice

As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?

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Eve Bernfeld

Apr 23, 2019
4 min

Ready List

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

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Eve Bernfeld

Mar 3, 2019
2 min

The Warm-Up (Part 2)

The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.

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Eve Bernfeld

Dec 16, 2018
2 min

Lighten UP--Holiday Edition

Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.

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