Eve Bernfeld
What If Judgment...*
1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
top of page
Search
Eve Bernfeld
- Sep 2, 2020
- 3 min
Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
26 views0 comments
Eve Bernfeld
- Jun 10, 2020
- 2 min
Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
64 views0 comments
Eve Bernfeld
- Apr 23, 2019
- 4 min
Ready List
What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
12 views0 comments
Eve Bernfeld
- Mar 3, 2019
- 2 min
The Warm-Up (Part 2)
The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
10 views0 comments
Eve Bernfeld
- Dec 16, 2018
- 2 min
Lighten UP--Holiday Edition
Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.
11 views0 comments
bottom of page