breathing

What If Judgment...*

1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...

Is NO a Four-Letter Word?

Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...

Creating a Daily Alexander Technique Practice

As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?

Ready List

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

The Warm-Up (Part 2)

The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.

Lighten UP--Holiday Edition

Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.