1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...

Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...

As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.

Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.