Eve Bernfeld
What If Judgment...*
1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
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Eve Bernfeld
- Sep 2, 2020
- 3 min
Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
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Eve Bernfeld
- Jun 10, 2020
- 2 min
Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
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Eve Bernfeld
- Apr 23, 2019
- 4 min
Ready List
What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
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Eve Bernfeld
- Mar 3, 2019
- 2 min
The Warm-Up (Part 2)
The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
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Eve Bernfeld
- Dec 16, 2018
- 2 min
Lighten UP--Holiday Edition
Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.
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