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    What If Judgment...*
    Eve Bernfeld
    • Jul 20, 2021
    • 3 min

    What If Judgment...*

    1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
    36 views0 comments
    Is NO a Four-Letter Word?
    Eve Bernfeld
    • Sep 2, 2020
    • 3 min

    Is NO a Four-Letter Word?

    Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
    25 views0 comments
    Creating a Daily Alexander Technique Practice
    Eve Bernfeld
    • Jun 10, 2020
    • 2 min

    Creating a Daily Alexander Technique Practice

    As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
    52 views0 comments
    Ready List
    Eve Bernfeld
    • Apr 23, 2019
    • 4 min

    Ready List

    What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
    12 views0 comments
    The Warm-Up (Part 2)
    Eve Bernfeld
    • Mar 3, 2019
    • 2 min

    The Warm-Up (Part 2)

    The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
    9 views0 comments
    Lighten UP--Holiday Edition
    Eve Bernfeld
    • Dec 16, 2018
    • 2 min

    Lighten UP--Holiday Edition

    Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.
    11 views0 comments
    IB Logo Final (2).png

    In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

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