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    Creating a Daily Alexander Technique Practice
    Eve Bernfeld
    • Jun 10, 2020
    • 2 min

    Creating a Daily Alexander Technique Practice

    As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
    52 views0 comments
    Self-Portrait
    Eve Bernfeld
    • Nov 12, 2019
    • 2 min

    Self-Portrait

    What if we were to expand our idea of ourselves to include the WHOLE THING?
    28 views0 comments
    The Warm-Up (Part 1)
    Eve Bernfeld
    • Feb 21, 2019
    • 3 min

    The Warm-Up (Part 1)

    A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.
    11 views0 comments
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    In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

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