When I stop and really STAY in this moment, I realize the effort I was making to try to be in two places at once.

When I take a stand, no matter how small, it feels icky, not because it’s wrong, but because it’s breaking a pattern that needs to change.

You know it’s a bad sign when you can’t remember how to turn off your computer. Evidence of the epic need for my newest undertaking: day OFF

As someone born and raised in the mountains and an Alexander Technique teacher to boot, I'm awarding myself temporary expert status.

On constant overload, it’s easy to see danger everywhere, and to begin to live smaller and smaller and smaller lives.