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Still, Not Stiff
I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.
Eve Bernfeld
May 15, 20192 min read
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The Warm-Up (Part 2)
The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
Eve Bernfeld
Mar 3, 20192 min read
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The Warm-Up (Part 1)
A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.
Eve Bernfeld
Feb 21, 20193 min read
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