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Eve Bernfeld

May 15, 2019
2 min

Still, Not Stiff

I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.

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Eve Bernfeld

Mar 3, 2019
2 min

The Warm-Up (Part 2)

The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.

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Eve Bernfeld

Feb 21, 2019
3 min

The Warm-Up (Part 1)

A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.

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