Eve BernfeldMay 15, 20192 min readStill, Not StiffI’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.
Eve BernfeldMar 3, 20192 min readThe Warm-Up (Part 2)The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
Eve BernfeldFeb 21, 20193 min readThe Warm-Up (Part 1)A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.