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    Still, Not Stiff
    Eve Bernfeld
    • May 15, 2019
    • 2 min

    Still, Not Stiff

    I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.
    51 views0 comments
    The Warm-Up (Part 2)
    Eve Bernfeld
    • Mar 3, 2019
    • 2 min

    The Warm-Up (Part 2)

    The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
    9 views0 comments
    The Warm-Up (Part 1)
    Eve Bernfeld
    • Feb 21, 2019
    • 3 min

    The Warm-Up (Part 1)

    A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.
    11 views0 comments
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    In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

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