Still, Not Stiff
I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.
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Eve Bernfeld
- Mar 3, 2019
- 2 min
The Warm-Up (Part 2)
The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.
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Eve Bernfeld
- Feb 21, 2019
- 3 min
The Warm-Up (Part 1)
A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.
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