Eve BernfeldOct 31, 20192 minMy Self-Care TodayTo do one thing at a time is so unusual in our culture that we may feel sheepish doing it. It’s downright counter-cultural. It’s radical.
Eve BernfeldOct 16, 20193 minThe CruxSaying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.
Eve BernfeldSep 11, 20192 minPause Now, Thank Me LaterI kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.
Eve BernfeldJun 2, 20193 minHow to Improve Your Child's PostureHunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)