To do one thing at a time is so unusual in our culture that we may feel sheepish doing it. It’s downright counter-cultural. It’s radical.

Saying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.

I kept catching myself lifting my shoulders, hunching toward my paper and holding my breath. Old habits die hard.

Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.

The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.

What if the PAUSE is where the good stuff happens? The PAUSE is the place of inspiration, of creativity, of discovering the unexpected.

It's not just learning to stop tensing my shoulders. It's about eschewing a straightforward, well-defined parenting path to stumble down a

You know it’s a bad sign when you can’t remember how to turn off your computer. Evidence of the epic need for my newest undertaking: day OFF

There is no room for gratitude or change if we never stop.