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Oct 31, 2019
2 min

My Self-Care Today

To do one thing at a time is so unusual in our culture that we may feel sheepish doing it. It’s downright counter-cultural. It’s radical.

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Eve Bernfeld

Jan 16, 2017
2 min

How to Walk on Ice

As someone born and raised in the mountains and an Alexander Technique teacher to boot, I'm awarding myself temporary expert status.

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