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    Hit the Deck
    Eve Bernfeld
    • Sep 14, 2021
    • 2 min

    Hit the Deck

    I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
    29 views0 comments
    “Here I Am, Deal With It.”
    Eve Bernfeld
    • Dec 29, 2020
    • 5 min

    “Here I Am, Deal With It.”

    “Not only did [Alexander Technique] … calm me down, but it … brought me back to myself … and less into anxiety brain of like, ‘you're...
    44 views0 comments
    Still, Not Stiff
    Eve Bernfeld
    • May 15, 2019
    • 2 min

    Still, Not Stiff

    I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.
    51 views0 comments
    Ready List
    Eve Bernfeld
    • Apr 23, 2019
    • 4 min

    Ready List

    What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
    12 views0 comments
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    In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

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