I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...

“Not only did [Alexander Technique] … calm me down, but it … brought me back to myself … and less into anxiety brain of like, ‘you're...

I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.