Eve Bernfeld
Humility (Conservation of Energy, Part 3)
I learned the climbers rest step early in my life, growing up at high altitude, the child of mountaineers. Step, breathe, step, breathe,...
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Eve Bernfeld
Mar 2, 20222 min
Waste Not...
I was commiserating with a student yesterday about how hard it is to find time to dedicate to the Alexander Technique practice of lying...
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Eve Bernfeld
Dec 14, 20213 min
Joyful Roundup
We’re deep into the season when we are supposed to be joyful. Whether we like it or not. And coming to the end of yet another year of...
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Eve Bernfeld
Sep 1, 20212 min
Five Things I’m Saying NO to So That I Can Say YES to What I Want
Lately, after a year and a half of dormancy, opportunities have started coming my way—things that elicit, as my friend Melissa would say,...
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Eve Bernfeld
Jul 20, 20213 min
What If Judgment...*
1. What if judging myself (and the ensuing shame spiral) is just another habit that is not currently serving me? Could I approach my...
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Eve Bernfeld
Jun 10, 20202 min
Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
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Eve Bernfeld
Mar 8, 20203 min
Is NO a Four-Letter Word? Part 1: Ado Annie
I thanked the word NO, for giving me this much-needed solitude.
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Eve Bernfeld
Jan 8, 20202 min
It's the HOW
My ability to manage the HOW I do things is the difference between feeling steamrolled by my life and feeling like I can (just) manage it.
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Eve Bernfeld
Oct 16, 20193 min
The Crux
Saying NO to the million tiny habits of body and mind that contribute to feeling diminished, to feeling like I can’t go on.
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Eve Bernfeld
Mar 20, 20193 min
Life-Changing
We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.
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Eve Bernfeld
Dec 16, 20182 min
Lighten UP--Holiday Edition
Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.
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Eve Bernfeld
Oct 10, 20182 min
The Good Stuff
What if the PAUSE is where the good stuff happens? The PAUSE is the place of inspiration, of creativity, of discovering the unexpected.
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Eve Bernfeld
Aug 27, 20182 min
Stay
When I stop and really STAY in this moment, I realize the effort I was making to try to be in two places at once.
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Eve Bernfeld
Aug 13, 20182 min
Stop the Insanity!
It's not just learning to stop tensing my shoulders. It's about eschewing a straightforward, well-defined parenting path to stumble down a
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Eve Bernfeld
Jul 8, 20181 min
The Essentials
I am Inhibiting the habit of uselessly stressing myself out over everything else. Because there will be a season for those things too.
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Eve Bernfeld
Jan 3, 20184 min
day OFF
You know it’s a bad sign when you can’t remember how to turn off your computer. Evidence of the epic need for my newest undertaking: day OFF
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Eve Bernfeld
Oct 29, 20162 min
What Was I Scared Of?
On constant overload, it’s easy to see danger everywhere, and to begin to live smaller and smaller and smaller lives.
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Eve Bernfeld
May 5, 20161 min
Saying Grace
There is no room for gratitude or change if we never stop.
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