outdoors

Eve Bernfeld

Jun 3, 20222 min

Resistance

The first time I recall feeling anxious before travel I was 29 years old. My dad was driving me to the airport for the trip of a...

Eve Bernfeld

Mar 16, 20222 min

I'd Rather Be Here Now

The other day I was walking at Smith and Bybee Lakes next to my son. It was a gorgeous day—warm enough for a thick hoodie and scarf,...

Eve Bernfeld

Feb 2, 20212 min

Things I Don't Regret

Sometimes on rainy, interminable, nearly-a-year-into-a-pandemic days I look around in a fog: What the heck should I be doing right now?...

Eve Bernfeld

Jun 10, 20202 min

Creating a Daily Alexander Technique Practice

As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?

Eve Bernfeld

Dec 2, 20192 min

Stormy Weather

Changing my position, giving myself, quite literally, a different perspective, tends to rattle something free in my brain.

Eve Bernfeld

Dec 12, 20183 min

Thirteen Ways of Looking at a Walk*

What big decision did I ever make without walking? What inspiration ever came to me indoors?

Eve Bernfeld

Jan 16, 20172 min

How to Walk on Ice

As someone born and raised in the mountains and an Alexander Technique teacher to boot, I'm awarding myself temporary expert status.