Eve Bernfeld
Hit the Deck
I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
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Eve Bernfeld
- Feb 2, 2021
- 2 min
Things I Don't Regret
Sometimes on rainy, interminable, nearly-a-year-into-a-pandemic days I look around in a fog: What the heck should I be doing right now?...
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Eve Bernfeld
- Dec 29, 2020
- 5 min
“Here I Am, Deal With It.”
“Not only did [Alexander Technique] … calm me down, but it … brought me back to myself … and less into anxiety brain of like, ‘you're...
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Eve Bernfeld
- Oct 21, 2020
- 3 min
We Teach What We Need to Learn
Last week I made myself sick. Well, me and some streptococcus bacteria. First I feared COVID. Egads. But one swab up my nose and one down...
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Eve Bernfeld
- Sep 2, 2020
- 3 min
Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
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Eve Bernfeld
- Jun 10, 2020
- 2 min
Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
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Eve Bernfeld
- Mar 24, 2020
- 2 min
Tangled
I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
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Eve Bernfeld
- May 6, 2019
- 3 min
Weekend Warrior
“I’m so mad at my body!” my student reported to me on Monday morning. I imagine many of us have felt this way.
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Eve Bernfeld
- Apr 23, 2019
- 4 min
Ready List
What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
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Eve Bernfeld
- Feb 21, 2019
- 3 min
The Warm-Up (Part 1)
A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.
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Eve Bernfeld
- Aug 13, 2018
- 2 min
Stop the Insanity!
It's not just learning to stop tensing my shoulders. It's about eschewing a straightforward, well-defined parenting path to stumble down a
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Eve Bernfeld
- Jul 8, 2018
- 1 min
The Essentials
I am Inhibiting the habit of uselessly stressing myself out over everything else. Because there will be a season for those things too.
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Eve Bernfeld
- Jan 3, 2018
- 4 min
day OFF
You know it’s a bad sign when you can’t remember how to turn off your computer. Evidence of the epic need for my newest undertaking: day OFF
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Eve Bernfeld
- Oct 29, 2016
- 2 min
What Was I Scared Of?
On constant overload, it’s easy to see danger everywhere, and to begin to live smaller and smaller and smaller lives.
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