Sometimes on rainy, interminable, nearly-a-year-into-a-pandemic days I look around in a fog: What the heck should I be doing right now?...

“Not only did [Alexander Technique] … calm me down, but it … brought me back to myself … and less into anxiety brain of like, ‘you're...

Last week I made myself sick. Well, me and some streptococcus bacteria. First I feared COVID. Egads. But one swab up my nose and one down...

Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...

As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?

I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.

“I’m so mad at my body!” my student reported to me on Monday morning. I imagine many of us have felt this way.

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.

It's not just learning to stop tensing my shoulders. It's about eschewing a straightforward, well-defined parenting path to stumble down a

I am Inhibiting the habit of uselessly stressing myself out over everything else. Because there will be a season for those things too.

You know it’s a bad sign when you can’t remember how to turn off your computer. Evidence of the epic need for my newest undertaking: day OFF

On constant overload, it’s easy to see danger everywhere, and to begin to live smaller and smaller and smaller lives.