top of page

Search


Sick Kid
It was weird how easily I was able to shift gears this morning from ready to teach to home with a sick kid. Am I finally becoming...
Eve Bernfeld
Jan 10, 20231 min read


Hit the Deck
I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a...
Eve Bernfeld
Sep 14, 20212 min read


Things I Don't Regret
Sometimes on rainy, interminable, nearly-a-year-into-a-pandemic days I look around in a fog: What the heck should I be doing right now?...
Eve Bernfeld
Feb 2, 20212 min read


“Here I Am, Deal With It.”
“Not only did [Alexander Technique] … calm me down, but it … brought me back to myself … and less into anxiety brain of like, ‘you're...
Eve Bernfeld
Dec 29, 20205 min read


We Teach What We Need to Learn
Last week I made myself sick. Well, me and some streptococcus bacteria. First I feared COVID. Egads. But one swab up my nose and one down...
Eve Bernfeld
Oct 21, 20203 min read


Is NO a Four-Letter Word?
Part 3: “Mind what you have learned. Save you it can.” I spent the better part of a recent Friday trying to get ahold of Oregon...
Eve Bernfeld
Sep 2, 20203 min read


Creating a Daily Alexander Technique Practice
As we strive to change the world, is it selfish to work on ourselves? Or is it the only way?
Eve Bernfeld
Jun 10, 20202 min read


Tangled
I propose we spend a few minutes every day taking some time to PAUSE. Taking some time to reorganize ourselves.
Eve Bernfeld
Mar 24, 20202 min read


Weekend Warrior
“I’m so mad at my body!” my student reported to me on Monday morning. I imagine many of us have felt this way.
Eve Bernfeld
May 6, 20193 min read


Ready List
What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.
Eve Bernfeld
Apr 23, 20194 min read


The Warm-Up (Part 1)
A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.
Eve Bernfeld
Feb 21, 20193 min read


Stop the Insanity!
It's not just learning to stop tensing my shoulders. It's about eschewing a straightforward, well-defined parenting path to stumble down a
Eve Bernfeld
Aug 13, 20182 min read


The Essentials
I am Inhibiting the habit of uselessly stressing myself out over everything else. Because there will be a season for those things too.
Eve Bernfeld
Jul 8, 20181 min read


day OFF
You know it’s a bad sign when you can’t remember how to turn off your computer. Evidence of the epic need for my newest undertaking: day OFF
Eve Bernfeld
Jan 3, 20184 min read


What Was I Scared Of?
On constant overload, it’s easy to see danger everywhere, and to begin to live smaller and smaller and smaller lives.
Eve Bernfeld
Oct 29, 20162 min read
bottom of page