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Aug 7, 2019
2 min

Schooled

Sometimes the most “productive” thing to do is nothing. Productive of renewed energy, refreshed thinking, rediscovered enthusiasm.

11 views0 comments

Eve Bernfeld

Jul 11, 2019
3 min

No Complaining!

When I was little, my mother put a piece of paper on the fridge with a magnet. On the paper she had written “NO COMPLAINING!” That pape...

26 views0 comments

Eve Bernfeld

Jun 2, 2019
3 min

How to Improve Your Child's Posture

Hunching over or puffing up are not benign, but are instead powerful information about what is happening inside our children (and ourselves)

79 views0 comments

Eve Bernfeld

May 15, 2019
2 min

Still, Not Stiff

I’m a big fan of movement. But sometimes this moving-to-try-not-to-be-stiff is counter-productive.

51 views0 comments

Eve Bernfeld

May 6, 2019
3 min

Weekend Warrior

“I’m so mad at my body!” my student reported to me on Monday morning. I imagine many of us have felt this way.

16 views0 comments

Eve Bernfeld

Apr 23, 2019
4 min

Ready List

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

10 views0 comments

Eve Bernfeld

Mar 20, 2019
3 min

Life-Changing

We all wish for change to be a relatively fast, easy and painless process, but real change is slower and slipperier.

11 views0 comments

Eve Bernfeld

Mar 3, 2019
2 min

The Warm-Up (Part 2)

The hardest thing for me is the RESISTANCE. Because actually taking the simple steps that would make me feel better is still SO HARD.

9 views0 comments

Eve Bernfeld

Feb 21, 2019
3 min

The Warm-Up (Part 1)

A warm-up is a preparation. It may, quite literally, warm one up, but it also gets one in the right frame of mind to do whatever is next.

11 views0 comments

Eve Bernfeld

Jan 30, 2019
1 min

Foiled Again

As if I can control life, death and the unruly world itself by scheduling things right.

9 views0 comments

Eve Bernfeld

Dec 16, 2018
2 min

Lighten UP--Holiday Edition

Imagine you are a candle. Your head floats up with ease like the flame. Your feet melt into the ground like wax.

9 views0 comments

Eve Bernfeld

Dec 12, 2018
3 min

Thirteen Ways of Looking at a Walk*

What big decision did I ever make without walking? What inspiration ever came to me indoors?

12 views0 comments

Eve Bernfeld

Oct 10, 2018
2 min

The Good Stuff

What if the PAUSE is where the good stuff happens? The PAUSE is the place of inspiration, of creativity, of discovering the unexpected.

9 views0 comments

Eve Bernfeld

Sep 26, 2018
3 min

C for Effort/Conservation of Energy

Isn’t it funny, I thought to myself, that I react to fatigue by doing things that make life harder for myself?

10 views0 comments

Eve Bernfeld

Aug 27, 2018
2 min

Stay

When I stop and really STAY in this moment, I realize the effort I was making to try to be in two places at once.

10 views0 comments

Eve Bernfeld

Aug 13, 2018
2 min

Stop the Insanity!

It's not just learning to stop tensing my shoulders. It's about eschewing a straightforward, well-defined parenting path to stumble down a

7 views0 comments

Eve Bernfeld

Jul 8, 2018
1 min

The Essentials

I am Inhibiting the habit of uselessly stressing myself out over everything else. Because there will be a season for those things too.

9 views0 comments

Eve Bernfeld

Feb 7, 2018
2 min

The Icky Feeling

When I take a stand, no matter how small, it feels icky, not because it’s wrong, but because it’s breaking a pattern that needs to change.

12 views0 comments

Eve Bernfeld

Jan 3, 2018
4 min

day OFF

You know it’s a bad sign when you can’t remember how to turn off your computer. Evidence of the epic need for my newest undertaking: day OFF

13 views0 comments

Eve Bernfeld

Jan 16, 2017
2 min

How to Walk on Ice

As someone born and raised in the mountains and an Alexander Technique teacher to boot, I'm awarding myself temporary expert status.

22 views0 comments

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